Services
Therapeutic Massage
Massage therapy modality that helps to relieve pain, reduce stress or work on a specific injury, such as IT band syndrome. This is accomplished by applying specific techniques with the right amount of pressure and duration. Different types of therapeutic massage can include myofascial massage, neuromuscular massage, trigger point therapy and sports massage.
Deep Tissue Massage
Deep tissue massage is a great way to manage pain. The deeper pressure is a great way to get relief from chronic pain. Most people who are sitting at a computer all day benefit from deep tissue massage as it helps to release the built up muscle tension from postural imbalances.
Deep Tissue Massage
Deep tissue massage is a great way to manage pain. The deeper pressure is a great way to get relief from chronic pain. Most people who are sitting at a computer all day benefit from deep tissue massage as it helps to release the built up muscle tension from postural imbalances.
Sports Massage
Form of massage that involves techniques and modalities to help those engaged in regular physical therapy. It is done both before and after activity to help improve performance, aid recovery and prevent injury.
Fascial Stretch Therapy
Fascial Stretch Therapy or FST is a form of table-based assisted stretching. It focuses on opening up joint capsules and functional fascial lines. It is a pain-free method of stretching that can improve performance, mobility, and flexibility almost immediately.
Fascial Stretch Therapy
Fascial Stretch Therapy or FST is a form of table-based assisted stretching. It focuses on opening up joint capsules and functional fascial lines. It is a pain-free method of stretching that can improve performance, mobility, and flexibility almost immediately.
Personal Training/Coaching
Helping you to achieve your health and fitness goals. Helping to get you to your strongest and fittest based on your needs, goals, and timeframe, using up-to-date programming to get you to where you want to be as efficiently as possible.